Train for something real.

Strength, rehab, and injury prevention programs for mountain sport athletes. No algorithms. No AI. Just coaching that works — delivered through an app we built.

Point me in the right direction.

Three quick questions. We'll do the rest.

What's your sport? Question 1 of 3
Climbing
Sliding
Rolling
Looking good naked
What's the goal? Question 2 of 3
Get stronger
Prevent injuries
Rehab / recover
What do you have access to? Question 3 of 3
A gym
Not much

We'd recommend:

Ice Climbing — Strength & Injury Prevention
Finish the season strong and start the next one stronger. $99, one-time purchase.

View Program →

We'd recommend:

The Ascension Toolbox
We don't have a standalone program for that yet — but the Toolbox has 50+ programs covering strength, rehab, and sport-specific training. $19.99/month, cancel anytime.

Try the Toolbox →
Ice Climbing

Strength & Injury Prevention

Built for mid-to-late season. Climb harder, hurt less, finish strong.

$99 Learn more →
Rock Climbing

Finger Strength & Pulling Power

Stop plateauing. A structured hangboard and upper body program.

— Coming soon
Ski Touring

Pre-Season Conditioning

Legs, lungs, and the base fitness to actually enjoy the skin track.

— Coming soon